I absolutely detest seeing people in pain that they can 100% prevent.
And last time I checked…
There’s nobody talking about trigger point therapy.
There was nobody sharing how one lacrosse ball helped them fix their body and maintain a pain free life, all while training very hard!
That is why I am building achedbody.com
My life has hit me with many issues that I’ve overcome with Trigger Point Therapy, Stretching, and using strength training through a full range of motion.
If you want to support, please read or watch the videos I create to make yourself better than ever!