Ab Stretches for Tightness, Pain, and Better Core Mobility
When was the last time you saw anybody stretch their core? Probably close to never. And since you are here, you probably want to learn how. Well you’re in luck because this article walks through: Why Tight Abs Are More Common Than You Think Your ab muscles have probably taken a beating over your whole […]
Stretching and Trigger Point Therapy for Abs: A Complete Core Release Routine
The main ab muscles are some of the most overlooked muscles when it comes to myofascial release. Most people that stretch, even every once in a while, will often overlook this area, thinking it is not as important as other body parts. This article explains: Why Care About Your Core In The First Place I […]
Trigger Points Therapy For Tight Abdominal Muscles
This article is dedicated to giving your core a break from the constant tension it is put through. In it, you’ll learn Let’s do it! Can Abdominal Muscles Develop Trigger Points? Unfortunately, it’s unavoidable. Every muscle will develop trigger points throughout your life. But your abdominal muscles are almost always active, not just during workouts. […]
Foam Rolling Hip Flexors: Beginner & Advanced Techniques
Foam rolling your hip flexors can reduce stiffness, improve mobility, and release tension in the front of the hip and upper thigh. But it has to be done correctly—rolling too aggressively or in the wrong spots can instantly make hip pain worse. This guide walks you through: Should You Foam Roll Your Hip Flexors? (The […]
Tight Hip Flexors: Causes, Symptoms, and Fixes
Tight hip flexors create a very specific kind of discomfort: front-hip tension, difficulty standing tall, pulling in the low back, stiffness after sitting, or a “pinching” feeling when you walk or run. These muscles tighten easily—and stay tight easily… This guide breaks down why your hip flexors get tight, the symptoms you should look for, […]
How to Trigger Point Hip Flexors (Complete Hip Flexor Release Guide)
When your hip flexors get too tight, they can develop trigger points. Stretching your hip-flexors alone won’t fix the problem either. Trigger points keep the muscles locked, stiff, and sensitive—creating deep front-hip pain, low-back tightness, groin discomfort, or even knee pain. The fastest way to loosen them is through targeted trigger point release. Skip ahead […]
How to Stretch Hip Flexors (With the 5 Best Stretches for Tight Hips)
Tight hip flexors will give you aches and pains all over. You feel it at the front of your hip, down your thigh, into your groin, or even in your lower back. And they tighten easily, but the good news is they also respond quickly to the right kind of trigger point therapy and stretching […]
What Causes Hip Pain? (And the Fastest Ways to Relieve It)
The crazy thing about hip pain is – Most hip pain has nothing to do with the hip joint itself. It comes from the muscles around it—especially your hip flexors. Below, you’ll learn exactly why hip pain happens, how to tell where your pain is coming from, and how to use specific stretches, trigger point therapy […]
The Ultimate Guide to Glute Health: Stretching, Trigger Points, Foam Rolling & More
I have specialized in learning the best stretching, trigger point and foam rolling techniques for your entire body. This guide will give you the tools to improve your glute health. That’s my promise to you. Below, we’ll walk you through: Let’s get into it. Glute Anatomy: Maximus, Medius & Minimus Your glutes consist of three […]
Best Foam Rolling Techniques for Glutes, Hips, and Hamstrings
If your hips feel stiff, your hamstrings are sore, or your glutes just won’t relax, there’s a good chance your body is asking for myofascial release. Foam rolling is one of the most effective ways to address this tension—but I constantly see people mess it up. In this guide, I’ll show you the best techniques […]