Understanding Plantar Fasciitis & Its Connection to Trigger Points

Plantar Fasciitis and It’s Connection to Trigger Point Therapy Plantar fasciitis is one of the most common causes of heel pain, affecting millions of people due to overuse, poor foot mechanics, or prolonged standing.  You probably already know this if you’re here, but if you don’t, It occurs when the thick band of connective tissue […]

Understanding the Muscles of the Foot and Their Connection to the Body

Muscles Of The Feet Composed of 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments, the foot serves as the foundation for movement and balance. Despite its complexity and importance, the foot often goes unnoticed—until something goes wrong. This blog post explores the intricate network of muscles in the foot, their connections to […]

What Happens in the Body When You Stretch

Unlock the secrets of flexibility and discover what truly happens in your body when you stretch! As an exercise physiologist, I’ll guide you through the fascinating science behind stretching, from the intricate structure of skeletal muscle to the dynamic interplay between your nervous and muscular systems. Learn how different types of stretching can enhance your mobility, prevent injuries, and even relieve stress. Whether you’re a seasoned athlete or just starting your journey, understanding the benefits of stretching can transform your approach to fitness. Dive in and explore the ultimate guide to achieving greater flexibility and well-being!