A Practical Guide to Foot Pressure Points & Trigger Points
Read time – 7 minutes When dealing with foot pain, muscle tightness, or overall body tension, a foot pressure point chart can be an invaluable tool. This guide will give you the best visuals to understand the muscles you are trigger pointing and the areas of the body that are associated with the different pressure […]
How Foot Pressure Points Affect the Whole Body & Tools for Relief
The idea that pressing on certain areas of the foot can heal other parts of the body is often met with skepticism—and for good reason. Reflexology and acupressure have long suggested that foot pressure points correspond to organs and systems throughout the body, yet scientific research remains mixed. While some claims about foot therapies may […]
Understanding Foot Pressure Points vs. Trigger Points
When it comes to relieving foot pain and improving overall well-being, two terms come up the most. Pressure Points and Trigger Points. While they may sound similar, they are believed to serve different functions in the body. And this article is all about Pressure Points and how they are believed to work. Most of what […]
Foot Trigger Points And How To Fix Them
If you think you have Plantar Fasciitis or just have general pain in your feet, you may need to learn about trigger points and how to relieve the pain. And if you don’t know what trigger points are, you can learn all about them in the beginning of my Ultimate guide to Trigger Pointing page. […]
Understanding Plantar Fasciitis & Its Connection to Trigger Points
Plantar fasciitis is one of the most common causes of heel pain, affecting millions of people due to overuse, poor foot mechanics, or prolonged standing. You probably already know this if you’re here, but if you don’t, It occurs when the thick band of connective tissue (aka the plantar fascia) that runs along the bottom […]
Understanding the Muscles of the Foot and Their Connection to the Body
The human foot is a marvel of anatomical engineering. Composed of 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments, it serves as the foundation for movement and balance. Despite its complexity and importance, the foot often goes unnoticed—until something goes wrong. This blog post explores the intricate network of muscles in the […]