A Practical Guide to Foot Pressure Points & Trigger Points

Foot Pressure Points And Trigger Points – A Guide To Healthy Feet Read time – 7 minutes When dealing with foot pain, muscle tightness, or overall body tension, a foot pressure point chart can be an invaluable tool.  This guide will give you the best visuals to understand the muscles you are trigger pointing and […]

How Foot Pressure Points Affect the Whole Body & Tools for Relief

Foot Pressure Points And Their Affect On The Body The idea that pressing on certain areas of the foot can heal other parts of the body is often met with skepticism—and for good reason. Reflexology and acupressure have long suggested that foot pressure points correspond to organs and systems throughout the body, yet scientific research […]

Understanding Foot Pressure Points vs. Trigger Points

Foot Pressure Points and Trigger Points When it comes to relieving foot pain and improving overall well-being, two terms come up the most. Pressure Points and Trigger Points.  While they may sound similar, they are believed to serve different functions in the body. And this article is all about Pressure Points and how they are […]

Foot Trigger Points And How To Fix Them

How To Fix Foot Trigger Points If you think you have Plantar Fasciitis or just have general pain in your feet, you may need to learn about trigger points and how to relieve the pain. And if you don’t know what trigger points are, you can learn all about them in the beginning of my […]

Understanding Plantar Fasciitis & Its Connection to Trigger Points

Plantar Fasciitis and It’s Connection to Trigger Point Therapy Plantar fasciitis is one of the most common causes of heel pain, affecting millions of people due to overuse, poor foot mechanics, or prolonged standing.  You probably already know this if you’re here, but if you don’t, It occurs when the thick band of connective tissue […]

Understanding the Muscles of the Foot and Their Connection to the Body

Muscles Of The Feet The human foot is a marvel of anatomical engineering. Composed of 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments, it serves as the foundation for movement and balance. Despite its complexity and importance, the foot often goes unnoticed—until something goes wrong. This blog post explores the intricate network […]

What Happens in the Body When You Stretch

Unlock the secrets of flexibility and discover what truly happens in your body when you stretch! As an exercise physiologist, I’ll guide you through the fascinating science behind stretching, from the intricate structure of skeletal muscle to the dynamic interplay between your nervous and muscular systems. Learn how different types of stretching can enhance your mobility, prevent injuries, and even relieve stress. Whether you’re a seasoned athlete or just starting your journey, understanding the benefits of stretching can transform your approach to fitness. Dive in and explore the ultimate guide to achieving greater flexibility and well-being!